Skipping rope

Jumping rope is a simple and complete exercise for everyone, regardless of gender or age.

It is a tool for health and fitness that requires little training before its beneficial effects are felt.

Skipping improves breathing capacity, heart rate, and develops theendurance.

It works the muscles of the lower body (buttocks, calves...), while toning the back and abdominal muscles, and it corrects posture.

The combined use of the Excellerator weights adaptable to the ergonomic handles will allow you to tone the wrists, forearms and shoulders.

On the other hand, regular practice in addition to an adequate diet will allow you to refine your silhouette, because it is a calorie burning activity par excellence, moreover the fact of jumping makes the tissues move, which helps to eliminate cellulite.

Good exercises...