Creatine

Most of the creatine is found in skeletal muscle, primarily in the form of phosphocreatine, which is used to quickly obtain energy. However, creatine also has alkalizing properties and reduces muscle acidosis, thus delaying fatigue and having a restorative effect.

The purpose of creatine monohydrate is to increase the phosphocreatine stores in muscles so that ATP continues to be produced, providing the necessary energy for muscles to keep working during high-intensity exercise.

It's the perfect supplement for both strength training and endurance activities:

• It helps improve muscle power, enhances training intensity and work capacity.
• Ingredient with clinically proven effectiveness in increasing muscle strength and lean body mass.
• Creatine helps preserve energy stores and build muscle by improving physical performance and work capacity at the fatigue threshold.
• It alleviates fatigue following physical activity and allows for quicker recovery.
• It also enhances attention and mental performance, boosting concentration and the ability to absorb information.