Description
Reflexology board exercises increase balance and coordinate muscle strength and coordination. Instability involves many muscle groups as well as deep muscles.
The body and its organs are reflected back on the feet. Stimulation of the feet's reflex zones improves blood circulation and stimulates self-healing capacities. Regular use reduces pain and enhances overall well-being.
Using the reflexology board alone:
- Place the board on a mat, exercise mat or the RollerBone mat to prevent slipping.
- Start training by changing your appearance for about 5 minutes a day. This can be done, for example, while brushing your teeth or watching TV. The soft pimples are ideal for improving balance, coordination and foot reflexes.
- Single-leg balancing exercises specifically strengthen leg muscles.
- Under the desk, it's also ideal for a soothing foot reflexology massage to boost concentration.
Using the reflexology board with a softpad or roller:
- All the exercises listed in our exercise book RollerBone can of course also be performed with the reflexology board. The reflexology board increases the level of difficulty and allows you to go even deeper into the deep muscles.
Expect beneficial stimulation of the foot reflex zone, which stimulates the whole body, which can promote health and bring more balance into your life!
