Leader Fit DVD Pilates classes Matwork I

Pilates training DVD, a training reference for the Pilates Fundamental level, containing the content of the LF Pilates International Fundamental Pilates training.

This dvd is the indispensable basis for learning to get your Pilates training off to a good start.

You will discover :

• The 5 placement references
• The 16 fundamental movements
• The 57 options adapted to all techniques
• Breathing and visualization adapted to each movement

The options are listed in order of difficulty to allow you to gradually learn and master the movements of Pilates.

Filmed from three different angles, each movement is detailed in order to provide you with the maximum amount of information and to optimise the teaching approach, both visual and technical. This dvd is reserved for professionals and future professionals wishing to learn and master the Pilates method. This dvd is the beginning of a complete range of training dvd's (including Intermediate and Advanced levels) that will allow you to master the Pilates method in its entirety.